{"id":307,"date":"2026-05-12T15:42:35","date_gmt":"2026-05-12T13:42:35","guid":{"rendered":"https:\/\/centrumbhavana.pl\/how-we-work\/"},"modified":"2026-06-08T22:32:32","modified_gmt":"2026-06-08T20:32:32","slug":"how-we-work","status":"publish","type":"page","link":"https:\/\/centrumbhavana.pl\/en\/how-we-work\/","title":{"rendered":"How we work"},"content":{"rendered":"\n\n\n\t<section class=\"section home-hero-gradient\" id=\"section_619029602\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1990334130\">\n\n\n\t<div id=\"col-1080715713\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-225382196\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-225382196 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p><span class=\"bhavana-label\">How we work<\/span><\/p>\n<h1>We combine understanding, emotional experience, bodywork and meditation practice<\/h1>\n<p>At Centrum Bhavana, we work in an integrative way \u2014 combining psychotherapy, psychoeducation, emotional work, bodywork and mindfulness. All of this is grounded in a relationship built in an atmosphere of trust.<\/p>\n<p>We also teach active meditation methods, which can become an important tool for self-regulation. What matters to us is not only understanding the difficulties you come with and experience, but also the possibility of feeling them more deeply and working through them, so that change in your life here and now can become stable and lasting.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_619029602 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1958268596\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1969020615\">\n\n\n\t<div id=\"col-452973863\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span class=\"bhavana-label\">Integrative approach<\/span><\/p>\n<h2>We work with what happens in the mind, emotions and body<\/h2>\n<p>In the therapeutic process, we take into account different levels of experience. This allows change to include not only the way you think, but also emotional experience, body awareness and everyday patterns of behaviour.<\/p>\n\t<div id=\"gap-312711385\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-312711385 {\n  padding-top: 35px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1639501505\">\n\n\n\t<div id=\"col-583969334\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(205, 226, 241);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3583243961\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Mind<\/span><\/h3>\n<p><span style=\"color: #231f20;\">We organise experiences, recognise patterns and build a language for understanding yourself and your reactions.<\/span><\/p>\n<p><span style=\"color: #231f20;\">We strengthen the Inner Observer mode \u2014 the part that can see and accept what is happening inside you.<\/span><\/p>\n\t\t\n<style>\n#text-3583243961 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-583969334 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1872212249\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(164, 201, 185);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3091235494\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Emotions<\/span><\/h3>\n<p><span style=\"color: #231f20;\">We work with needs, wounds and vulnerable parts that need attention, acceptance and caring contact.<\/span><\/p>\n<p><span style=\"color: #231f20;\">Sometimes emotions need permission and safe boundaries so they can be expressed \u2014 also when anger, frustration or pain appear.<\/span><\/p>\n\t\t\n<style>\n#text-3091235494 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1872212249 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1765403593\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(167, 172, 203);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3239743185\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Body<\/span><\/h3>\n<p><span style=\"color: #231f20;\">We treat the body as an important source of information and regulation. Working with breath, grounding, and body awareness helps us experience emotions more safely and regain a connection with ourselves. The body is our resource &#8211; it is a book of life, and the body never lies.<\/span><\/p>\n<p><span style=\"color: #231f20;\">Our stories, tensions, defences and resources are held in the body \u2014 which is why we include it as an essential part of the therapeutic process.<\/span><\/p>\n\t\t\n<style>\n#text-3239743185 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1765403593 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1958268596 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_426355220\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-164587844\">\n\n\n\t<div id=\"col-1130710506\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span class=\"bhavana-label\">Process<\/span><\/p>\n<h2>Change begins with safe contact with yourself<\/h2>\n<p>In therapeutic work, we combine emotional experience, body awareness and cognitive understanding of what is happening. This makes it possible to gradually build healthier ways of responding, thinking and being in relationship.<\/p>\n<p>An important direction of our work is strengthening the inner part that, in schema therapy, is called the Healthy Adult \u2014 the part of us that can recognise needs, set boundaries and respond to ourselves with greater care.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-507810106\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-3-hover\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<ul class=\"bhavana-check-list\">\n<li>we build a sense of safety and trust,<\/li>\n<li>we recognise patterns of thinking, emotions and behaviour,<\/li>\n<li>we work with emotional and relational needs,<\/li>\n<li>we include the body, breath and mindfulness,<\/li>\n<li>we strengthen resources and the inner caring part,<\/li>\n<li>we look for changes that can be carried into everyday life.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-507810106 > .col-inner {\n  padding: 34px 34px 34px 34px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_426355220 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1510442857\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-747697570\">\n\n\n\t<div id=\"col-1394964312\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span class=\"bhavana-label\">Methods of work<\/span><\/p>\n<h2>From different approaches, we choose what supports a specific person and their process<\/h2>\n<p>Our work is integrative in nature. We draw on different methods and perspectives, adapting the way we work to the person, their story, needs and current readiness.<\/p>\n\t<div id=\"gap-638724915\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-638724915 {\n  padding-top: 35px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1137389284\">\n\n\n\t<div id=\"col-1943560341\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3877242638\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Cognitive behavioural therapy<\/span><\/h3>\n<p><span style=\"color: #231f20;\">It helps organise experiences, recognise patterns of thinking and behaviour, and build more supportive ways of responding.<\/span><\/p>\n\t\t\n<style>\n#text-3877242638 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1943560341 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1106381709\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3259782650\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Schema therapy<\/span><\/h3>\n<p><span style=\"color: #231f20;\">It focuses on deep emotional and relational patterns that often developed in response to unmet needs in childhood. It helps build a more supportive way of being with yourself.<\/span><\/p>\n\t\t\n<style>\n#text-3259782650 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1106381709 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1633264175\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3615483786\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Inner Child work<\/span><\/h3>\n<p><span style=\"color: #231f20;\">It allows us to meet the vulnerable parts that carry old needs, wounds and protective strategies. It supports building a more caring relationship with yourself.<\/span><\/p>\n\t\t\n<style>\n#text-3615483786 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1633264175 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-446094812\">\n\n\n\t<div id=\"col-817665001\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-483771468\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Bodywork<\/span><\/h3>\n<p><span style=\"color: #231f20;\">We include breath, grounding and deepening body awareness. Conscious contact with the body helps recognise emotions, regulate them, express them and more safely experience what previously had to be blocked.<\/span><\/p>\n\t\t\n<style>\n#text-483771468 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-817665001 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-151489907\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1539714732\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Meditation and mindfulness<\/span><\/h3>\n<p><span style=\"color: #231f20;\">Meditation teaches us to direct attention inward and focus awareness on what is happening inside us. It allows us to experience thoughts, emotions, needs and bodily states more consciously, and to meet them with acceptance.<\/span><\/p>\n\t\t\n<style>\n#text-1539714732 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-151489907 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1745237457\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1940050421\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Working with the Essences<\/span><\/h3>\n<p><span style=\"color: #231f20;\">Working with the Essences supports the return to the authentic Self \u2014 to the qualities within us that are alive, natural and deeply true, before they were covered by conditioning and defences.<\/span><\/p>\n\t\t\n<style>\n#text-1940050421 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1745237457 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1510442857 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1714804488\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1734708036\">\n\n\n\t<div id=\"col-1456705849\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span class=\"bhavana-label\">Forms of work<\/span><\/p>\n<h2>Choose the form of work that meets your needs<\/h2>\n<p>At Centrum Bhavana, you can take part in individual work, consultations for couples, as well as workshops and group processes. Each of these forms supports contact with yourself, your emotions, your body and relationship \u2014 on a different level of experience.<\/p>\n\t<div id=\"gap-1922463625\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1922463625 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-119201804\">\n\n\n\t<div id=\"col-432589113\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(205, 226, 241);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1580237492\" class=\"text\">\n\t\t\n\n<span class=\"bhavana-label\">Individual work<\/span>\n\n<h2>Individual psychotherapy and consultations<\/h2>\n<p>A space for working with emotions, needs, patterns and childhood schemas. Individual sessions allow you to focus on your story, current difficulties and the pace of your process.<\/p>\n<a class=\"button primary is-smaller\" href=\"https:\/\/centrumbhavana.pl\/en\/psychotherapy-and-individual-consultations\/\"><span>See the offer<\/span><\/a>\n\t\t\n<style>\n#text-1580237492 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-432589113 > .col-inner {\n  padding: 34px 34px 34px 34px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-164335597\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(164, 201, 185);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-497175601\" class=\"text\">\n\t\t\n\n<span class=\"bhavana-label\">Relational work<\/span>\n\n<h2>Psychotherapy and consultations for couples<\/h2>\n<p>A space for couples who want to hear each other more clearly, understand their needs and look for a path toward greater closeness, intimacy, trust and a new way of meeting.<\/p>\n<a class=\"button primary is-smaller\" href=\"https:\/\/centrumbhavana.pl\/en\/psychotherapy-and-consultations-for-couples\/\"><span>See the offer<\/span><\/a>\n\t\t\n<style>\n#text-497175601 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-164335597 > .col-inner {\n  padding: 34px 34px 34px 34px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-587023585\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(167, 172, 203);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-132459904\" class=\"text\">\n\t\t\n\n<span class=\"bhavana-label\">Workshops and groups<\/span>\n\n<h2>Workshops and group processes<\/h2>\n<p>A group can become an important corrective experience. It offers the possibility of encounter, reflection, feedback and the sense that many experiences are deeply human and shared.<\/p>\n<a class=\"button primary is-smaller\" href=\"https:\/\/centrumbhavana.pl\/en\/workshops-and-group-processes\/\"><span>See the offer<\/span><\/a>\n\t\t\n<style>\n#text-132459904 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-587023585 > .col-inner {\n  padding: 34px 34px 34px 34px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1714804488 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section bhavana-footer-cta\" id=\"section_936315945\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-2085035552\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2085035552 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row align-middle\"  id=\"row-1598098545\">\n\n\n\t<div id=\"col-1989312358\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Would you like to get to know our approach better?<\/h2>\n<p>Write to us if you are wondering which form of work would be right for you \u2014 individual psychotherapy, a consultation for couples, a workshop or a group process.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1879246381\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/centrumbhavana.pl\/en\/contact\/\" class=\"button primary\" >\n\t\t<span>Contact us<\/span>\n\t<\/a>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1879246381 > .col-inner {\n  padding: 20px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_936315945 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-307","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How We Work | Psychotherapy, Body and Meditation | Centrum Bhavana<\/title>\n<meta name=\"description\" content=\"Discover the approach of Centrum Bhavana. 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