{"id":340,"date":"2026-05-12T15:42:09","date_gmt":"2026-05-12T13:42:09","guid":{"rendered":"https:\/\/centrumbhavana.pl\/workshops-and-group-processes\/"},"modified":"2026-06-08T22:39:24","modified_gmt":"2026-06-08T20:39:24","slug":"workshops-and-group-processes","status":"publish","type":"page","link":"https:\/\/centrumbhavana.pl\/en\/workshops-and-group-processes\/","title":{"rendered":"Workshops and Group Processes"},"content":{"rendered":"\n\n\t<section class=\"section home-hero-gradient\" id=\"section_454615143\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1766830987\">\n\n\n\t<div id=\"col-738783435\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1677838753\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1677838753 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p><span class=\"bhavana-label\">Workshops and Group Processes<\/span><\/p>\n<h1>In-depth group work that supports the individual process<\/h1>\n<p>Workshops and group processes at Centrum Bhavana are a space for experience, bodywork, meditation practice, deep emotional work and meeting another person.<\/p>\n<p>The group can become an important healing factor &#8211; offering the possibility of mirroring, feedback and corrective experiences that support each person\u2019s individual process.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_454615143 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_862441721\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-756631293\">\n\n\n\t<div id=\"col-1624030146\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span class=\"bhavana-label\">Group work<\/span><\/p>\n<h2>The group acts as a mirror for the individual process<\/h2>\n<p>The group is a powerful force that allows corrective experiences to take place. It acts as a mirror for each individual process &#8211; each person can find many reflections of themselves in the experience of other participants.<\/p>\n<p>Feedback, the presence of the group and the possibility of being seen can become an important catalyst for healing and deepening self-awareness.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1613641650\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-3-hover\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<ul class=\"bhavana-check-list\">\n<li>the experience of being seen in a safe space,<\/li>\n<li>mirroring your own patterns in contact with others,<\/li>\n<li>the possibility of receiving feedback,<\/li>\n<li>the sense that many experiences are deeply human and shared,<\/li>\n<li>building trust, empathy and greater connection.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1613641650 > .col-inner {\n  padding: 34px 34px 34px 34px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_862441721 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1283203913\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1557468189\">\n\n\n\t<div id=\"col-759028636\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span class=\"bhavana-label\">For whom<\/span><\/p>\n<h2>For people who want to deepen their experience<\/h2>\n<p>Workshops and group processes are for people who want to give themselves more time and space for emotional experience, bodywork, meditation and contact with what appears in relationship with others.<\/p>\n\t<div id=\"gap-251607596\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-251607596 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1303429475\">\n\n\n\t<div id=\"col-968455331\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(205, 226, 241);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2063776487\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Deeper contact with yourself<\/span><\/h3>\n<p>If you are looking to deepen your emotional experience in contact with yourself and another person.<\/p>\n\t\t\n<style>\n#text-2063776487 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-968455331 > .col-inner {\n  padding: 28px 28px 28px 28px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1106829905\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4173118124\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">More time for the process<\/span><\/h3>\n<p><span style=\"color: #231f20;\">If you feel that a given topic requires not only understanding, but also experiencing and gradual integration.<\/span><\/p>\n\t\t\n<style>\n#text-4173118124 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1106829905 > .col-inner {\n  padding: 28px 28px 28px 28px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1007573618\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(164, 201, 185);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3756274640\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Bodywork and breathwork<\/span><\/h3>\n<p><span style=\"color: #231f20;\">If you are interested in experiential work with the body, movement, breath, grounding and meditation.<\/span><\/p>\n\t\t\n<style>\n#text-3756274640 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1007573618 > .col-inner {\n  padding: 28px 28px 28px 28px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-988536643\">\n\n\n\t<div id=\"col-1523417290\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-975554792\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Patterns in relationship<\/span><\/h3>\n<p><span style=\"color: #231f20;\">If you want to see how your schemas, reactions and defensive strategies reveal themselves in contact with others.<\/span><\/p>\n\t\t\n<style>\n#text-975554792 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1523417290 > .col-inner {\n  padding: 28px 28px 28px 28px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1202595937\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(167, 172, 203);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4088883556\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">A safe group<\/span><\/h3>\n<p><span style=\"color: #231f20;\">If you are looking for a space where you can be seen in your vulnerability.<\/span><\/p>\n\n\t\t\n<style>\n#text-4088883556 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1202595937 > .col-inner {\n  padding: 28px 28px 28px 28px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-73716778\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-112604149\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">The power of the group process<\/span><\/h3>\n<p><span style=\"color: #231f20;\">If you want to experience how the genuine presence of others, mirroring and sharing emotions can support the building of trust and change within you.<\/span><\/p>\n\n\t\t\n<style>\n#text-112604149 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-73716778 > .col-inner {\n  padding: 28px 28px 28px 28px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1283203913 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1305458765\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-253451685\">\n\n\n\t<div id=\"col-98386800\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span class=\"bhavana-label\">Form of work<\/span><\/p>\n<h2>What does a workshop or workshop cycle look like?<\/h2>\n<p>Each of our workshops combines deep emotional work, psychoeducation, meditation and mindfulness practices, bodywork and movement, experiential exercises and sharing in the group.<\/p>\n<p>A workshop cycle gives an opportunity to deepen the experience, build trust and focus on those parts within us that need more time and a sense of safety in order to open.<\/p>\n\t<div id=\"gap-128246461\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-128246461 {\n  padding-top: 35px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1321585416\">\n\n\n\t<div id=\"col-1303235627\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(205, 226, 241);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3892516929\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Experience<\/span><\/h3>\n<p><span style=\"color: #231f20;\">We do not work through conversation alone. What matters is what appears in real experience &#8211; in emotions, the body, breath, movement and contact with the group.<\/span><\/p>\n\t\t\n<style>\n#text-3892516929 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1303235627 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1674783393\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(164, 201, 185);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2992514721\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Safety<\/span><\/h3>\n<p><span style=\"color: #231f20;\">We create conditions for work in an atmosphere of mindfulness, respect for boundaries and each person\u2019s individual pace.<\/span><\/p>\n\t\t\n<style>\n#text-2992514721 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1674783393 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2069036788\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(167, 172, 203);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3145083721\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Relationship<\/span><\/h3>\n<p><span style=\"color: #231f20;\">The group becomes a space of meeting &#8211; with yourself, with another person and with what may previously have been cut off, unexpressed or unseen.<\/span><\/p>\n\t\t\n<style>\n#text-3145083721 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2069036788 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1305458765 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_383307808\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-1717978926\">\n\n\n\t<div id=\"col-804480558\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-3-hover\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<ul class=\"bhavana-check-list\">\n<li>seeing your own schemas in live contact,<\/li>\n<li>experiencing support, presence and mirroring,<\/li>\n<li>building trust in yourself and others,<\/li>\n<li>practising expressing needs, boundaries and emotions,<\/li>\n<li>developing compassion toward yourself and others,<\/li>\n<li>greater authenticity in relationship.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-804480558 > .col-inner {\n  padding: 34px 34px 34px 34px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-180946323\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span class=\"bhavana-label\">The group as a healing factor<\/span><\/p>\n<h2>In a group, we can feel that we are not alone<\/h2>\n<p>Many individual processes take place in a group, and they affect every participant. People feel moved and often recognise themselves in what others share.<\/p>\n<p>This experience can bring greater awareness, clarity of mind, but also more humanity and compassion toward oneself and others. Sharing the depth of one\u2019s own experience can strengthen trust, intimacy and a sense of community.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_383307808 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_177209913\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1203388781\">\n\n\n\t<div id=\"col-290982970\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span class=\"bhavana-label\">After the workshop experience<\/span><\/p>\n<h2>Words from people who participated in group work<\/h2>\n<p>Each workshop is a different kind of meeting &#8211; with yourself, the body, emotions and the group. These testimonials show how participants experienced the process, the atmosphere of safety and the possibility of deeper contact with themselves.<\/p>\n\t<div id=\"gap-40739818\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-40739818 {\n  padding-top: 35px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"slider-wrapper relative\" id=\"slider-1263197084\" >\n    <div class=\"slider slider-nav-dots-dashes slider-nav-circle slider-nav-large slider-nav-dark slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n<div class=\"row\"  id=\"row-1734032213\">\n\n\n\t<div id=\"col-1315593779\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"icon-box testimonial-box icon-box-left text-left\">\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n\n<p>I highly recommend the White and Red Essence workshop led by Agnieszka and Adhira to everyone. This workshop wasn't easy, because they never are. However, in my life, this was a much-needed process that allowed me to reconnect with myself even more, build more structure in my life, and be more present. Most importantly, the Red Essence, in particular, empowered me to take action, as it is precisely connected with vitality and action. Before I met Agnieszka, my life was filled with a lot of confusion, lack of direction, procrastination, and frozen energy. <\/p>\n<p>The workshops led by Agnieszka and Vedanta have become my priority, because ever since I started therapy, I've seen significant changes in my life. When I started therapy and workshops with Agnieszka, I was completely disconnected from myself and my body. I am very grateful to her for helping me reach those frozen parts and feel again.<\/p>\n\n\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Jakub<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-209612686\">\n\n\n\t<div id=\"col-46128261\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"icon-box testimonial-box icon-box-left text-left\">\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n\n<p>A few days after the White and Red Essence workshops, I must admit that, unexpectedly, it was a very important workshop for me. The topic of my father (White Essence) always lingered in the distance, but I felt that since contact with him hadn't existed for over 30 years, there was no point in addressing it. During the workshops, I realized I was greatly mistaken. Now I feel less fatigue, less tension, greater internal stability instead of frozenness. The pressure in my diaphragm, which had accompanied me for several good years and unfortunately became something natural, has disappeared. I breathe lighter and deeper. The Red Essence is about the mother \u2013 here, it was good to remember my autonomy and vitality, the discovery of which also took me a long time.<\/p>\n\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">A<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_177209913 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1577522592\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1083876652\">\n\n\n\t<div id=\"col-1602788006\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span class=\"bhavana-label\">Workshop and cycle<\/span><\/p>\n<h2>What is the difference between a single workshop and a workshop cycle?<\/h2>\n<p>A workshop usually focuses on one topic and takes place within a defined time. Even during a single workshop, a group process can begin &#8211; through contact, presence, sharing and the experience of working in a group.<\/p>\n<p>However, if you decide to participate in a workshop cycle at Centrum Bhavana, the group process can become more in-depth. It offers the possibility of regularly returning to important topics, observing changes and working with what appears between meetings.<\/p>\n\t<div id=\"gap-1311123930\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1311123930 {\n  padding-top: 35px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1184756854\">\n\n\n\t<div id=\"col-1110163542\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(205, 226, 241);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2913906387\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Single workshop<\/span><\/h3>\n<p><span style=\"color: #231f20;\">This is a good form if you want to touch on a specific topic, experience a selected practice or check whether a given form of work is right for you.<\/span><\/p>\n\n<ul>\n<li>a specific topic,<\/li>\n<li>a defined duration,<\/li>\n<li>work with experience here and now,<\/li>\n<li>a good first step into group work.<\/li>\n<\/ul>\n\t\t\n<style>\n#text-2913906387 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1110163542 > .col-inner {\n  padding: 34px 34px 34px 34px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-87228133\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(164, 201, 185);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2704715541\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Workshop cycle<\/span><\/h3>\n<p><span style=\"color: #231f20;\">This is a more in-depth form of work that gives more time for building trust, contact with the group and the gradual opening of the parts that need safety.<\/span><\/p>\n\n<ul>\n<li>a longer process over time,<\/li>\n<li>regularly returning to important topics,<\/li>\n<li>more space for integrating experiences,<\/li>\n<li>in-depth work with group dynamics.<\/li>\n<\/ul>\n\t\t\n<style>\n#text-2704715541 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-87228133 > .col-inner {\n  padding: 34px 34px 34px 34px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1577522592 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_619598510\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1189472331\">\n\n\n\t<div id=\"col-416908983\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span class=\"bhavana-label\">Upcoming events<\/span><\/p>\n<h2>Workshops and cycles at Centrum Bhavana<\/h2>\n<p>Explore current workshops, events and development cycles. Each meeting has a separate description, organisational information and registration option.<\/p>\n\n\n<div class=\"bhavana-workshops-grid\"><article class=\"bhavana-workshop-card\"><a class=\"bhavana-workshop-image\" href=\"https:\/\/centrumbhavana.pl\/en\/workshops\/closer-to-yourself-closer-to-each-other-8-meeting-cycle\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Blizej-Siebie-Blizej-Ciebie-1-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Closer to Yourself, Closer to Each Other\" srcset=\"https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Blizej-Siebie-Blizej-Ciebie-1-1024x683.jpg 1024w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Blizej-Siebie-Blizej-Ciebie-1-300x200.jpg 300w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Blizej-Siebie-Blizej-Ciebie-1-768x512.jpg 768w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Blizej-Siebie-Blizej-Ciebie-1-1536x1024.jpg 1536w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Blizej-Siebie-Blizej-Ciebie-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><div class=\"bhavana-workshop-content\"><div class=\"bhavana-workshop-top-meta\"><div class=\"bhavana-workshop-status-row\"><span class=\"bhavana-workshop-status\">Registration open<\/span><\/div><div class=\"bhavana-workshop-pills-row\"><span class=\"bhavana-workshop-pill\">4 September 2026<\/span><span class=\"bhavana-workshop-pill\">1600 PLN \/ cycle<\/span><\/div><\/div><h3><a href=\"https:\/\/centrumbhavana.pl\/en\/workshops\/closer-to-yourself-closer-to-each-other-8-meeting-cycle\/\">Closer to Yourself, Closer to Each Other &#8211; 8-Meeting Cycle<\/a><\/h3><p class=\"bhavana-workshop-desc\">A cycle of eight two-hour meetings devoted to deepening contact with yourself, your emotions, body, breath and sensitivity, while building greater closeness with another person.<\/p><div class=\"bhavana-workshop-meta\"><span>Fridays, 18:00\u201320:00<\/span><span>Boles\u0142awicka 21, Warszawa<\/span><span>Led by: Agnieszka Wrzosek-Borodiuk<\/span><\/div><div class=\"bhavana-workshop-actions\"><a class=\"button primary is-smaller\" href=\"https:\/\/centrumbhavana.pl\/en\/workshops\/closer-to-yourself-closer-to-each-other-8-meeting-cycle\/\"><span>View details<\/span><\/a><a class=\"button success is-outline is-smaller\" href=\"\/en\/contact\/\"><span>Sign up<\/span><\/a><\/div><\/div><\/article><article class=\"bhavana-workshop-card\"><a class=\"bhavana-workshop-image\" href=\"https:\/\/centrumbhavana.pl\/en\/workshops\/workshop-with-vedanta-aspioti-sexual-deconditioning\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"358\" src=\"https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Warsztat-z-Vedanta-Aspioti-Sexual-Deconditioning-1024x359.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Warsztat z Vedant\u0105 Aspioti - Sexual Deconditioning\" srcset=\"https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Warsztat-z-Vedanta-Aspioti-Sexual-Deconditioning-1024x359.png 1024w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Warsztat-z-Vedanta-Aspioti-Sexual-Deconditioning-300x105.png 300w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Warsztat-z-Vedanta-Aspioti-Sexual-Deconditioning-768x269.png 768w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Warsztat-z-Vedanta-Aspioti-Sexual-Deconditioning-1536x538.png 1536w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Warsztat-z-Vedanta-Aspioti-Sexual-Deconditioning.png 1799w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><div class=\"bhavana-workshop-content\"><div class=\"bhavana-workshop-top-meta\"><div class=\"bhavana-workshop-status-row\"><span class=\"bhavana-workshop-status\">Registration open<\/span><\/div><div class=\"bhavana-workshop-pills-row\"><span class=\"bhavana-workshop-pill\">23 October 2026<\/span><span class=\"bhavana-workshop-pill\">275 EUR<\/span><\/div><\/div><h3><a href=\"https:\/\/centrumbhavana.pl\/en\/workshops\/workshop-with-vedanta-aspioti-sexual-deconditioning\/\">Workshop with Vedanta Aspioti &#8211; Sexual Deconditioning<\/a><\/h3><p class=\"bhavana-workshop-desc\">A three-day workshop combining bodywork, meditation and therapeutic process, devoted to healing conditioning around life energy, sexuality, pleasure, love and inner freedom.<\/p><div class=\"bhavana-workshop-meta\"><span>Friday 09:30 - Sunday 17:00<\/span><span>Centrum Bhavana, Boles\u0142awicka 21, Warsaw<\/span><span>Led by: Vedanta Aspioti<\/span><\/div><div class=\"bhavana-workshop-actions\"><a class=\"button primary is-smaller\" href=\"https:\/\/centrumbhavana.pl\/en\/workshops\/workshop-with-vedanta-aspioti-sexual-deconditioning\/\"><span>View details<\/span><\/a><a class=\"button success is-outline is-smaller\" href=\"\/en\/contact\/\"><span>Sign up<\/span><\/a><\/div><\/div><\/article><article class=\"bhavana-workshop-card\"><a class=\"bhavana-workshop-image\" href=\"https:\/\/centrumbhavana.pl\/en\/workshops\/green-essence-green-latifa\/\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"736\" src=\"https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Zielona-Esencja-\u2014-Green-Latifa.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Green Essence - Green Latifa\" srcset=\"https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Zielona-Esencja-\u2014-Green-Latifa.jpg 736w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Zielona-Esencja-\u2014-Green-Latifa-300x300.jpg 300w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Zielona-Esencja-\u2014-Green-Latifa-150x150.jpg 150w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/a><div class=\"bhavana-workshop-content\"><div class=\"bhavana-workshop-top-meta\"><div class=\"bhavana-workshop-status-row\"><span class=\"bhavana-workshop-status\">Registration open<\/span><\/div><div class=\"bhavana-workshop-pills-row\"><span class=\"bhavana-workshop-pill\">21 November 2026<\/span><span class=\"bhavana-workshop-pill\">100 EUR<\/span><\/div><\/div><h3><a href=\"https:\/\/centrumbhavana.pl\/en\/workshops\/green-essence-green-latifa\/\">Green Essence &#8211; Green Latifa<\/a><\/h3><p class=\"bhavana-workshop-desc\">A one-day workshop devoted to exploring the Green Essence \u2014 the quality of healing, love, compassion, kindness, gentleness and openness of the heart. The meeting is part of the \u201cJourney to Yourself \u2014 Reconnect with Your Essence\u201d cycle.<\/p><div class=\"bhavana-workshop-meta\"><span>09:30 - 19:00<\/span><span>Centrum Bhavana, Boles\u0142awicka 21, Warsaw<\/span><span>Led by: Agnieszka Wrzosek-Borodiuk and Adhira de Grip<\/span><\/div><div class=\"bhavana-workshop-actions\"><a class=\"button primary is-smaller\" href=\"https:\/\/centrumbhavana.pl\/en\/workshops\/green-essence-green-latifa\/\"><span>View details<\/span><\/a><a class=\"button success is-outline is-smaller\" href=\"\/en\/contact\/\"><span>Sign up<\/span><\/a><\/div><\/div><\/article><\/div>\n\n\t<div id=\"gap-699378664\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-699378664 {\n  padding-top: 25px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/centrumbhavana.pl\/en\/workshops-and-group-processes\/workshops-and-events\/\" class=\"button primary\" >\n\t\t<span>See all workshops<\/span>\n\t<\/a>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_619598510 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_776663927\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-518214371\">\n\n\n\t<div id=\"col-986304868\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span class=\"bhavana-label\">How to begin?<\/span><\/p>\n<h2>You can choose a single workshop or enter a full cycle<\/h2>\n<p>If you do not know which form would be right for you, you can write to us a few sentences about what you are looking for. We will help you check whether a single workshop, a group process or another form of work would be better.<\/p>\n<p>In some cases, before joining group work, we may suggest a short consultation in order to care for safety and choose the right form of work.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1784198977\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-3-hover\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<ul class=\"bhavana-check-list\">\n<li>write what you are interested in,<\/li>\n<li>briefly describe your question or need,<\/li>\n<li>we will check the current workshops and cycles,<\/li>\n<li>we will help you choose the right form of work,<\/li>\n<li>we will provide organisational information.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1784198977 > .col-inner {\n  padding: 34px 34px 34px 34px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_776663927 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section bhavana-footer-cta\" id=\"section_2101184318\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-780533332\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-780533332 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row align-middle\"  id=\"row-1208917200\">\n\n\n\t<div id=\"col-157789344\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Would you like to ask about a workshop or group process?<\/h2>\n<p>Write to us &#8211; we will help you check which form of work would be right for your needs and current moment.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-922228108\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/centrumbhavana.pl\/en\/contact\/\" class=\"button primary\" >\n\t\t<span>Contact us<\/span>\n\t<\/a>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-922228108 > .col-inner {\n  padding: 20px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2101184318 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-340","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshops and Group Processes in Warsaw | Centrum Bhavana<\/title>\n<meta name=\"description\" content=\"Workshops and group processes at Centrum Bhavana in Warsaw. Deep work with emotions, the body, meditation and relationship in the safe space of a group.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrumbhavana.pl\/en\/workshops-and-group-processes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshops and Group Processes in Warsaw | Centrum Bhavana\" \/>\n<meta property=\"og:description\" content=\"Workshops and group processes at Centrum Bhavana in Warsaw. 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