{"id":347,"date":"2026-05-20T21:54:32","date_gmt":"2026-05-20T19:54:32","guid":{"rendered":"https:\/\/centrumbhavana.pl\/workshops-and-group-processes\/return-to-the-inner-child\/"},"modified":"2026-06-08T22:53:25","modified_gmt":"2026-06-08T20:53:25","slug":"return-to-the-inner-child","status":"publish","type":"page","link":"https:\/\/centrumbhavana.pl\/en\/workshops-and-group-processes\/return-to-the-inner-child\/","title":{"rendered":"Return to the Inner Child"},"content":{"rendered":"\n\n\t<section class=\"section home-hero-gradient\" id=\"section_2049141374\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-403477385\">\n\n\n\t<div id=\"col-654502064\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1876536313\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1876536313 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p><span class=\"bhavana-label\">Workshop cycle<\/span><\/p>\n<h1>Return to the Inner Child<\/h1>\n<p>We invite you to a workshop cycle devoted to reconnecting with the body, feelings and the Inner Child.<\/p>\n<p>It is a space for deep emotional work, bodywork, breathwork, meditation and group experience. The cycle supports rebuilding grounding, vitality, healthy boundaries and contact with vulnerability and authenticity.<\/p>\n<a href=\"#czesci-cyklu\" class=\"button primary\" >\n\t\t<span>See parts of the cycle<\/span>\n\t<\/a>\n\n\n<a href=\"https:\/\/centrumbhavana.pl\/en\/contact\/\" class=\"button secondary is-outline\" >\n\t\t<span>Ask about participation<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-873741328\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover bhavana-rounded-image x md-x lg-x y md-y lg-y\" id=\"image_2132226992\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Return to the Inner Child\" srcset=\"https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-1024x683.jpg 1024w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-300x200.jpg 300w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-768x512.jpg 768w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka.jpg 1500w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2132226992 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2049141374 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1051434193\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1861421227\">\n\n\n\t<div id=\"col-1958601182\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\n<div id=\"czesci-cyklu\"><\/div>\n\n<p><span class=\"bhavana-label\">Organisational information<\/span><\/p>\n<h2>A workshop cycle focused on Inner Child work<\/h2>\n<p>Each workshop within the cycle lasts from Friday evening to Sunday afternoon. You can join a selected part or continue the process through the following workshops.<\/p>\n\t<div id=\"gap-975959918\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-975959918 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p><strong>Facilitated by:<\/strong> Agnieszka Wrzosek-Borodiuk and Devi Legaki<br \/>\n<strong>Duration:<\/strong> Friday 19:00 &#8211; Sunday 17:00<br \/>\n<strong>Cost:<\/strong> 200 EUR per workshop<\/p>\n\n\n<div class=\"bhavana-workshops-grid\"><article class=\"bhavana-workshop-card\"><a class=\"bhavana-workshop-image\" href=\"https:\/\/centrumbhavana.pl\/en\/workshops\/return-to-the-inner-child-part-1-returning-to-the-body-and-feeling\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"628\" src=\"https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-cz.-1-Powrot-do-ciala-i-czucia-1024x630.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-cz.-1-Powrot-do-ciala-i-czucia-1024x630.jpg 1024w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-cz.-1-Powrot-do-ciala-i-czucia-300x185.jpg 300w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-cz.-1-Powrot-do-ciala-i-czucia-768x472.jpg 768w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-cz.-1-Powrot-do-ciala-i-czucia-1536x945.jpg 1536w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-cz.-1-Powrot-do-ciala-i-czucia.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><div class=\"bhavana-workshop-content\"><div class=\"bhavana-workshop-top-meta\"><div class=\"bhavana-workshop-status-row\"><span class=\"bhavana-workshop-status\">Finished<\/span><\/div><div class=\"bhavana-workshop-pills-row\"><span class=\"bhavana-workshop-pill\">6 March 2026<\/span><span class=\"bhavana-workshop-pill\">200 EUR<\/span><\/div><\/div><h3><a href=\"https:\/\/centrumbhavana.pl\/en\/workshops\/return-to-the-inner-child-part-1-returning-to-the-body-and-feeling\/\">Return to the Inner Child, Part 1 &#8211; Returning to the Body and Feeling<\/a><\/h3><p class=\"bhavana-workshop-desc\">A foundational two-and-a-half-day workshop devoted to reconnecting with the body, feelings and the Inner Child. Working with grounding, breath, meditation, vitality and acceptance of one\u2019s own sensitivity.<\/p><div class=\"bhavana-workshop-meta\"><span>pi\u0105tek 19:00 - niedziela 17:00<\/span><span>Centrum Bhavana, Boles\u0142awicka 21, Warsaw<\/span><span>Led by: Agnieszka Wrzosek-Borodiuk i Devi Legaki<\/span><\/div><div class=\"bhavana-workshop-actions\"><a class=\"button primary is-smaller\" href=\"https:\/\/centrumbhavana.pl\/en\/workshops\/return-to-the-inner-child-part-1-returning-to-the-body-and-feeling\/\"><span>View details<\/span><\/a><\/div><\/div><\/article><article class=\"bhavana-workshop-card\"><a class=\"bhavana-workshop-image\" href=\"https:\/\/centrumbhavana.pl\/en\/workshops\/return-to-the-inner-child-part-2-healthy-self-regulation\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"620\" src=\"https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-cz.-2-\u2014-grupa-podstawowa-1024x622.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Return to the Inner Child, Part 2 - Healthy Self-Regulation\" srcset=\"https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-cz.-2-\u2014-grupa-podstawowa-1024x622.jpg 1024w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-cz.-2-\u2014-grupa-podstawowa-300x182.jpg 300w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-cz.-2-\u2014-grupa-podstawowa-768x466.jpg 768w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-cz.-2-\u2014-grupa-podstawowa-1536x933.jpg 1536w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-cz.-2-\u2014-grupa-podstawowa.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><div class=\"bhavana-workshop-content\"><div class=\"bhavana-workshop-top-meta\"><div class=\"bhavana-workshop-status-row\"><span class=\"bhavana-workshop-status\">Registration open<\/span><\/div><div class=\"bhavana-workshop-pills-row\"><span class=\"bhavana-workshop-pill\">18 December 2026<\/span><span class=\"bhavana-workshop-pill\">200 EUR<\/span><\/div><\/div><h3><a href=\"https:\/\/centrumbhavana.pl\/en\/workshops\/return-to-the-inner-child-part-2-healthy-self-regulation\/\">Return to the Inner Child, Part 2 &#8211; Healthy Self-Regulation<\/a><\/h3><p class=\"bhavana-workshop-desc\">A two-and-a-half-day workshop devoted to healthy self-regulation, the balance between activity and rest, and deepening contact with the body, feelings and the Inner Child.<\/p><div class=\"bhavana-workshop-meta\"><span>pi\u0105tek 19:00 - niedziela 17:00<\/span><span>Centrum Bhavana, Boles\u0142awicka 21, Warsaw<\/span><span>Led by: Agnieszka Wrzosek-Borodiuk i Devi Legaki<\/span><\/div><div class=\"bhavana-workshop-actions\"><a class=\"button primary is-smaller\" href=\"https:\/\/centrumbhavana.pl\/en\/workshops\/return-to-the-inner-child-part-2-healthy-self-regulation\/\"><span>View details<\/span><\/a><a class=\"button success is-outline is-smaller\" href=\"\/en\/contact\/\"><span>Sign up<\/span><\/a><\/div><\/div><\/article><article class=\"bhavana-workshop-card\"><a class=\"bhavana-workshop-image\" href=\"https:\/\/centrumbhavana.pl\/en\/workshops\/return-to-the-inner-child-part-3-overcoming-your-inner-critic\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-cz.-3-Pokonaj-swojego-Krytyka-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Powr\u00f3t do Wewn\u0119trznego Dziecka cz. 3 - Pokonaj swojego Krytyka\" srcset=\"https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-cz.-3-Pokonaj-swojego-Krytyka-1024x576.jpg 1024w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-cz.-3-Pokonaj-swojego-Krytyka-300x169.jpg 300w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-cz.-3-Pokonaj-swojego-Krytyka-768x432.jpg 768w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-cz.-3-Pokonaj-swojego-Krytyka-1536x864.jpg 1536w, https:\/\/centrumbhavana.pl\/wp-content\/uploads\/2026\/05\/Powrot-do-Wewnetrznego-Dziecka-cz.-3-Pokonaj-swojego-Krytyka.jpg 1600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><div class=\"bhavana-workshop-content\"><div class=\"bhavana-workshop-top-meta\"><div class=\"bhavana-workshop-status-row\"><span class=\"bhavana-workshop-status\">Registration open<\/span><\/div><div class=\"bhavana-workshop-pills-row\"><span class=\"bhavana-workshop-pill\">9 April 2027<\/span><span class=\"bhavana-workshop-pill\">200 EUR<\/span><\/div><\/div><h3><a href=\"https:\/\/centrumbhavana.pl\/en\/workshops\/return-to-the-inner-child-part-3-overcoming-your-inner-critic\/\">Return to the Inner Child, Part 3 &#8211; Overcoming Your Inner Critic<\/a><\/h3><p class=\"bhavana-workshop-desc\">A two-and-a-half-day workshop devoted to recognising and weakening the toxic voices of the Inner Critic, while strengthening the healthy Adult part that supports protection, authenticity and the realisation of one\u2019s own potential.<\/p><div class=\"bhavana-workshop-meta\"><span>Do ustalenia<\/span><span>Centrum Bhavana, Boles\u0142awicka 21, Warsaw<\/span><span>Led by: Agnieszka Wrzosek-Borodiuk i Devi Legaki<\/span><\/div><div class=\"bhavana-workshop-actions\"><a class=\"button primary is-smaller\" href=\"https:\/\/centrumbhavana.pl\/en\/workshops\/return-to-the-inner-child-part-3-overcoming-your-inner-critic\/\"><span>View details<\/span><\/a><a class=\"button success is-outline is-smaller\" href=\"\/en\/contact\/\"><span>Sign up<\/span><\/a><\/div><\/div><\/article><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1051434193 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_937777289\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-472137110\">\n\n\n\t<div id=\"col-681546990\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span class=\"bhavana-label\">Idea of the cycle<\/span><\/p>\n<h2>Returning to the body, feelings and vulnerability<\/h2>\n<p>The \u201cReturn to the Inner Child\u201d cycle is an invitation into deeper contact with the parts within us that carry our vulnerability, our wounds and needs but also our vitality, aliveness and spontaneity.<\/p>\n<p>Through bodywork, breathwork, meditation, psychoeducation and corrective experiences, we learn to hold our feelings with greater acceptance, strengthen inner resources and build a healthier contact with ourselves.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1126167328\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-3-hover\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<ul class=\"bhavana-check-list\">\n<li>reconnecting with the body and feelings,<\/li>\n<li>working with the Inner Child and vulnerable parts,<\/li>\n<li>rebuilding grounding and a sense of safety,<\/li>\n<li>strengthening vitality, spontaneity and authenticity,<\/li>\n<li>working with boundaries, the Inner Critic and resources,<\/li>\n<li>deepening the process through meditation and group work.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1126167328 > .col-inner {\n  padding: 34px 34px 34px 34px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_937777289 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_146722359\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-2066484374\">\n\n\n\t<div id=\"col-1194865162\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span class=\"bhavana-label\">For whom<\/span><\/p>\n<h2>We especially recommend these workshops if&#8230;<\/h2>\n<p>This cycle is for people who want to work more deeply with emotions, the body, the Inner Child, grounding and the return to their own authenticity.<\/p>\n\t<div id=\"gap-1962423449\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1962423449 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-951666063\">\n\n\n\t<div id=\"col-20132288\" class=\"col flex medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(205, 226, 241);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4114630132\" class=\"text\">\n\t\t\n\n<ul>\n<li>you are working with your Inner Child &#8211; a wounded, vulnerable or angry part,<\/li>\n<li>you see the need for fuller grounding and containment of your feelings and emotions,<\/li>\n<li>you need to find a way back to your vulnerability and authenticity,<\/li>\n<li>you want to understand how and why you lost grounding and vitality.<\/li>\n<\/ul>\n\t\t\n<style>\n#text-4114630132 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-20132288 > .col-inner {\n  padding: 34px 34px 34px 34px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1647328570\" class=\"col flex medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(164, 201, 185);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1435896037\" class=\"text\">\n\t\t\n\n<ul>\n<li>you are looking for a way back to your sensuality and sexuality,<\/li>\n<li>you are interested in meditation as a tool for deepening the emotional process,<\/li>\n<li>you want to feel more connected with your body and breath,<\/li>\n<li>you care about rebuilding healthy boundaries and reclaiming the fullness of life.<\/li>\n<\/ul>\n\t\t\n<style>\n#text-1435896037 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1647328570 > .col-inner {\n  padding: 34px 34px 34px 34px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_146722359 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_86183728\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-535078704\">\n\n\n\t<div id=\"col-1221061180\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span class=\"bhavana-label\">Parts of the cycle<\/span><\/p>\n<h2>Three stages of Inner Child work<\/h2>\n<p>Each part of the cycle touches on a different area of the process. You can treat them as successive stages of deepening the work, or choose the workshop that best corresponds to your current experience.<\/p>\n\t<div id=\"gap-764970968\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-764970968 {\n  padding-top: 35px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1716920846\">\n\n\n\t<div id=\"col-1139288643\" class=\"col flex small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2620669420\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Part 1 &#8211; Returning to the body and feelings<\/span><\/h3>\n<p><strong>Grounding and reconnecting with the Inner Child<\/strong><\/p>\n<p>This is a foundational workshop and a good starting point for people who would like to try this form of psychotherapeutic work. We invite you into a transformative journey that makes it possible to reconnect with the body, feelings and the Inner Child.<\/p>\n<p>During the workshop, we look at the level of grounding and the way we relate to our own body and feelings. We use Inner Child work, bodywork, breath and meditation. Through corrective experiences, we aim to reach resources, rebuild vital strength and rediscover contact with vitality and spontaneity.<\/p>\n<p>In safe conditions, we learn to experience the body as a place of our inner vulnerability and uniqueness. Contact with ourselves and caring for our own vulnerability help strengthen true power, stability and a healthier Adult part.<\/p>\n\n<h4><span style=\"color: #282f65;\">This workshop supports:<\/span><\/h4>\n<ul>\n<li>reconnecting with the body, feelings and the Inner Child,<\/li>\n<li>rebuilding grounding and a sense of safety,<\/li>\n<li>contact with vitality, spontaneity and resources,<\/li>\n<li>distinguishing the child part &#8211; the Vulnerable and Magical Child &#8211; from the Adult part.<\/li>\n<\/ul>\n\t\t\n<style>\n#text-2620669420 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1139288643 > .col-inner {\n  padding: 34px 34px 34px 34px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1249435895\">\n\n\n\t<div id=\"col-430826239\" class=\"col flex small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(205, 226, 241);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-635367982\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Part 2 &#8211; Healthy self-regulation<\/span><\/h3>\n<p><strong>Balance between activity, relaxation, tension and letting go<\/strong><\/p>\n<p>This part is a continuation of the transformative journey of reconnecting with the body, feelings and the Inner Child. The workshop deepens the work on grounding and feeling strong and spacious enough to contain your emotions and embrace them with acceptance.<\/p>\n<p>Through gentle bodywork, meditation and Inner Child work, we will experience a healthy balance between activity and the ability to relax and unwind. Life is a constant flow &#8211; a wave of tension and relaxation, movement and stillness, charging and discharging.<\/p>\n<p>During the workshop, we look at how early experiences and conditioning may have influenced our ability to regulate emotions, our energy level, our ability to rest and relax, and our capacity to find balance \/ homeostasis.<\/p>\n\n<h4><span style=\"color: #282f65;\">This workshop supports:<\/span><\/h4>\n<ul>\n<li>experiencing healthy self-regulation as a flow of energy in the body,<\/li>\n<li>understanding what may cause difficulties with self-regulation in your everyday life,<\/li>\n<li>learning bodywork techniques that you can continue on your own after the workshop.<\/li>\n<\/ul>\n\t\t\n<style>\n#text-635367982 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-430826239 > .col-inner {\n  padding: 34px 34px 34px 34px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1692857349\">\n\n\n\t<div id=\"col-219220503\" class=\"col flex small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(164, 201, 185);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1483059316\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Part 3 &#8211; Overcoming Your Inner Critic<\/span><\/h3>\n<p><strong>Working with toxic Superego voices and reclaiming your own strength<\/strong><\/p>\n<p>This workshop is devoted to recognising and quieting the toxic voices within us, which often carry messages from childhood. Their aim may be to keep us imprisoned in limiting beliefs, roles and defensive strategies.<\/p>\n<p>The voices of the Critic do not allow us to express ourselves more fully, make it harder to pursue our goals, and take away joy and freedom of being. Through psychoeducation, meditation and bodywork, we strengthen self-awareness and the courage to resist Superego attacks and stand up for ourselves and our Inner Child.<\/p>\n<p>We look at childhood history, defensive strategies and self-sabotaging manoeuvres that may have developed in response to wounds. Group work, intimacy and safety become a resource for facing the inner Goliath.<\/p>\n\n<h4><span style=\"color: #282f65;\">Themes of work:<\/span><\/h4>\n<ul>\n<li>what the Superego is and how to recognise its functional and toxic parts,<\/li>\n<li>how the inner critical part was formed and what \u201ccomfort zone\u201d it wants to keep us in,<\/li>\n<li>what roles, images and limiting beliefs the Critic maintains,<\/li>\n<li>how bodywork and meditation help us free ourselves from the toxic Superego,<\/li>\n<li>how to build a Healthy Adult who stands up for us and supports the realisation of our potential.<\/li>\n<\/ul>\n\t\t\n<style>\n#text-1483059316 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-219220503 > .col-inner {\n  padding: 34px 34px 34px 34px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_86183728 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1602149102\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-647782114\">\n\n\n\t<div id=\"col-1835344341\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span class=\"bhavana-label\">Form of work<\/span><\/p>\n<h2>How do we work during the cycle?<\/h2>\n<p>The workshops combine psychotherapeutic work, psychoeducation, meditation, bodywork, breathwork, corrective experiences and sharing in the group.<\/p>\n\t<div id=\"gap-1537261536\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1537261536 {\n  padding-top: 35px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-2085500884\">\n\n\n\t<div id=\"col-1404610107\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(205, 226, 241);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1482942593\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Body and breath<\/span><\/h3>\n<p><span style=\"color: #231f20;\">We work with grounding, breath and body awareness in order to experience emotions more safely and regain contact with ourselves.<\/span><\/p>\n\t\t\n<style>\n#text-1482942593 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1404610107 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1987164971\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(164, 201, 185);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3869953922\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Inner Child<\/span><\/h3>\n<p><span style=\"color: #231f20;\">We meet vulnerable, wounded, angry and magical parts, learning to hold them with greater acceptance and care.<\/span><\/p>\n\t\t\n<style>\n#text-3869953922 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1987164971 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-325997823\" class=\"col flex medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1 box-shadow-2-hover\" style=\"background-color:rgb(167, 172, 203);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1846109209\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #282f65;\">Group<\/span><\/h3>\n<p><span style=\"color: #231f20;\">The safe space of the group supports mirroring, corrective experiences, trust and the feeling that we are not alone.<\/span><\/p>\n\t\t\n<style>\n#text-1846109209 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-325997823 > .col-inner {\n  padding: 30px 30px 30px 30px;\n  border-radius: 25px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1602149102 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section bhavana-footer-cta\" id=\"section_70236896\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-867820204\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-867820204 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row align-middle\"  id=\"row-1290629587\">\n\n\n\t<div id=\"col-1942592364\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Would you like to ask about participating in the cycle?<\/h2>\n<p>Write to us &#8211; we will answer your questions and help you check which part of the cycle would be right for your process.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1976617155\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/centrumbhavana.pl\/en\/contact\/\" class=\"button primary\" >\n\t\t<span>Contact us<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1976617155 > .col-inner {\n  padding: 20px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_70236896 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":340,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-347","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Return to the Inner Child | Centrum Bhavana<\/title>\n<meta name=\"description\" content=\"A workshop cycle focused on Inner Child work at Centrum Bhavana. 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