Bhavana Center

Psychotherapy, meditation and deep inner work

We hold space for mindful exploration of emotions, the body, relationships, and internal experiences. We guide those looking to understand themselves and their needs more deeply, while breaking free from repetitive patterns. Our mission is to support you on the journey back to your True Self.

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Centrum Bhavana

About the place

Bhavana is a space to meet yourself

We weave together psychotherapeutic expertise, bodywork, meditation, and group processes. We focus on holding space during our sessions and workshops to help people open up and rebuild trust – in others, the world, and themselves.

We don’t believe in quick fixes. We create the right conditions for deeper self-awareness and a gradual shift that can truly take root in your everyday life.

Offer

How can we support you?

At Centrum Bhavana, you can take part in individual psychotherapy, couples therapy, workshops and in-depth group processes. Each of these forms leads to deeper contact with yourself, your emotions and body, and to greater openness in your relationships.

Individual psychotherapy and consultations

An individual space to work with your emotions, needs, patterns and childhood schemas.

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Psychotherapy and consultations for couples

A space for couples who want to hear each other more clearly, understand their needs and look for a path toward greater closeness, intimacy and trust.

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Workshops and Group Processes

Group work gives time and space to deepen your own experience, work with the body and breath, practise meditation and engage in deep emotional work.

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How we work

We bridge understanding, emotions, and the body

We work integratively, combining conversation, psychoeducation, deep emotional work, bodywork, mindfulness, and relationships. We care about more than just what you understand and know; we are deeply interested in what you feel and experience deep within yourself, and what that experience truly needs. Perhaps it needs acceptance, warmth, or maybe permission to express yourself?

Throughout this process, safety, presence, and respecting each person’s unique pace are essential to us.

Discover our approach
  • we recognize patterns and coping mechanisms,
  • we work with emotions, needs, and inner parts, such as the Vulnerable Child,
  • we include the body, breathwork, and grounding techniques into the therapeutic process,
  • we build greater acceptance, emotional regulation, and connection with yourself,
  • we seek change that can truly take root in your everyday life.

Testimonials

What do people who have met Bhavana say?

Every experience is personal and unique. Below you will find a few voices from people who have participated in workshops, group processes or meetings organised by Centrum Bhavana.

I highly recommend the White and Red Essence workshop led by Agnieszka and Adhira to everyone. This workshop wasn't easy, because they never are. However, in my life, this was a much-needed process that allowed me to reconnect with myself even more, build more structure in my life, and be more present. Most importantly, the Red Essence, in particular, empowered me to take action, as it is precisely connected with vitality and action. Before I met Agnieszka, my life was filled with a lot of confusion, lack of direction, procrastination, and frozen energy.

The workshops led by Agnieszka and Vedanta have become my priority, because ever since I started therapy, I've seen significant changes in my life. When I started therapy and workshops with Agnieszka, I was completely disconnected from myself and my body. I am very grateful to her for helping me reach those frozen parts and feel again.

Jakub

A few days after the White and Red Essence workshops, I must admit that, unexpectedly, it was a very important workshop for me. The topic of my father (White Essence) always lingered in the distance, but I felt that since contact with him hadn't existed for over 30 years, there was no point in addressing it. During the workshops, I realized I was greatly mistaken. Now I feel less fatigue, less tension, greater internal stability instead of frozenness. The pressure in my diaphragm, which had accompanied me for several good years and unfortunately became something natural, has disappeared. I breathe lighter and deeper. The Red Essence is about the mother – here, it was good to remember my autonomy and vitality, the discovery of which also took me a long time.

A

Our approach

We work with what happens in your mind, emotions, and body

Change becomes possible when it involves every layer of experience – how you perceive the world, process emotions, respond physically, and build relationships.

Mind

We organise experiences, recognise schemas and build a language for understanding yourself and your reactions.

We build the mode of the Inner Observer, which sees and accepts what is happening inside you.

Emotions

We work with needs, wounds and vulnerable parts that need attention, acceptance and caring contact.

Sometimes our emotions need permission and safe boundaries to express anger, frustration or pain.

Body and Somatic Awareness

We treat the body as an important source of information and regulation. Working with breath, grounding, and body awareness helps us experience emotions more safely and regain a connection with ourselves. The body is our resource – it is a book of life, and the body never lies.

Upcoming events

Workshops and meetings at Bhavana

Workshops are a space for experience, practice and mindful group work. See upcoming events and choose a meeting that meets your needs.

Warsztat z Vedantą Aspioti - Sexual Deconditioning
Registration open
23 October 2026275 EUR

Workshop with Vedanta Aspioti – Sexual Deconditioning

A three-day workshop combining bodywork, meditation and therapeutic process, devoted to healing conditioning around life energy, sexuality, pleasure, love and inner freedom.

Friday 09:30 - Sunday 17:00Centrum Bhavana, Bolesławicka 21, WarsawLed by: Vedanta Aspioti
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Green Essence - Green Latifa
Registration open
21 November 2026100 EUR

Green Essence – Green Latifa

A one-day workshop devoted to exploring the Green Essence — the quality of healing, love, compassion, kindness, gentleness and openness of the heart. The meeting is part of the “Journey to Yourself — Reconnect with Your Essence” cycle.

09:30 - 19:00Centrum Bhavana, Bolesławicka 21, WarsawLed by: Agnieszka Wrzosek-Borodiuk and Adhira de Grip
View detailsSign up
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Agnieszka Wrzosek-Borodiuk

About us

The Bhavana Center is formed by professionals working with psychotherapy, the body, and meditation

Bhavana was founded by Agnieszka Wrzosek-Borodiuk – a psychologist and certified integrative experiential psychotherapist.

At the heart of our work is presence – being deeply present with the person and the relationship, building trust, and showing a profound respect for each individual’s unique process. We weave together experiential psychotherapy, bodywork, meditation practice, and work with Essences.

Get to know us

Is this for you?

For anyone who wants to go deeper within

We welcome anyone looking for a mindful space to work with their emotions, body, relationships, inner patterns, and inner healing. You don’t need to know right away which form of support is right for you. Together, we can find the best place to start.

  • you want to better understand your emotions and reactions,
  • you notice recurring patterns in relationships,
  • you need more contact with your body and yourself,
  • you are looking for a safe space for development,
  • you are interested in individual psychotherapy, consultations for couples, workshops or a group process.