Workshops and Events
Workshops at Bhavana are a space for experience, practice and mindful group work. We invite people who want to deepen their awareness of themselves, their emotions, body and relationships.
Upcoming workshops
A foundational two-and-a-half-day workshop devoted to reconnecting with the body, feelings and the Inner Child. Working with grounding, breath, meditation, vitality and acceptance of one’s own sensitivity.
A one-day workshop devoted to exploring the White Essence — the quality of presence, grounding, inner support, contact with reality and the True Self. The meeting is part of the “Journey to Yourself — Reconnect with Your Essence” cycle.
A one-day workshop devoted to exploring the Red Essence — the quality of vitality, strength, autonomy, courage, healthy anger and passion for life. The meeting is part of the “Journey to Yourself — Reconnect with Your Essence” cycle.
A one-day meeting devoted to the practice of active meditations, presence, bodywork, breath, movement and sound. An invitation to pause, deepen contact with yourself and experience greater intimacy with your inner world.
A one-day workshop devoted to exploring the Black Essence — the quality of peace, power, deep relaxation, intuition, inner wisdom and contact with the True Self. The meeting is part of the “Journey to Yourself — Reconnect with Your Essence” cycle.
A cycle of eight two-hour meetings devoted to deepening contact with yourself, your emotions, body, breath and sensitivity, while building greater closeness with another person.
A three-day workshop combining bodywork, meditation and therapeutic process, devoted to healing conditioning around life energy, sexuality, pleasure, love and inner freedom.
A one-day workshop devoted to exploring the Green Essence — the quality of healing, love, compassion, kindness, gentleness and openness of the heart. The meeting is part of the “Journey to Yourself — Reconnect with Your Essence” cycle.
A one-day workshop devoted to exploring the Yellow Essence — the quality of joy, innocence, lightness, play, creativity, humour and spontaneity. The meeting is part of the “Journey to Yourself — Reconnect with Your Essence” cycle.
A two-and-a-half-day workshop devoted to healthy self-regulation, the balance between activity and rest, and deepening contact with the body, feelings and the Inner Child.
A workshop devoted to the developmental period between the ages of 5 and 8, when the child begins to become curious about the world, ask questions and form their own opinions. Workshop details coming soon.
A two-and-a-half-day workshop devoted to recognising and weakening the toxic voices of the Inner Critic, while strengthening the healthy Adult part that supports protection, authenticity and the realisation of one’s own potential.
A workshop devoted to the developmental period between the ages of 7 and 12, when the child learns to find their place in the peer group, seeking a balance between belonging and being themselves. Workshop details coming soon.
Form of work
The meetings take place in an atmosphere of mindfulness, with respect for each participant’s boundaries and individual pace.
We create conditions for pausing and turning attention toward what is happening in the body, emotions and inner experience. We do not rush the process — what matters is a pace at which you can feel safe.
The workshops are not based on conversation alone. Depending on the topic, they may include exercises, mindfulness practices, bodywork, individual reflection, elements of psychoeducation and sharing in the group.
The group can become a supportive space of meeting — with yourself and with others. We care for an atmosphere of respect, confidentiality and acceptance, so that each participant can be in the process in their own way.
For whom
Workshops and events at Bhavana are for people who are looking for a mindful, safe space to work with emotions, the body, relationships and inner schemas.
No previous workshop experience is required — what matters more is curiosity about yourself and a willingness to pause gently.
Each workshop has its own theme and level of intensity, so before registering it is worth reading the description of the specific event. If you have any doubts, you can write to us — we will help you check whether a given form of work is right for you.