Closer to Yourself, Closer to Each Other – 8-Meeting Cycle
We invite you to a cycle of eight two-hour meetings devoted to deepening contact with yourself, your sensitivity, emotions, body, breath and relationship with another person.
During the meetings, we will work through experiential psychotherapy, meditation, emotional work, visualisation, the body and breath. We will move toward the authentic Self — the place from which closeness with another person becomes more possible.
The cycle invites you to ask yourself an important question: when I feel closer to myself, is it easier for me to be closer to you?
What will this cycle be about?
“Closer to Yourself, Closer to Each Other” is a cycle of meetings about returning to contact with what is alive, sensitive and true within us. We will look at how our emotions, body, breath, needs and inner experience influence the way we build relationships.
During the meetings, we will work with the heart, emotions, sensitivity, feeling and experience. Contact with energy, the body and breath will also have an important place.
The more we can be present with ourselves, the easier it becomes to meet another person without losing contact with our own experience. From this place, closeness, trust and intimacy can become more accessible.
Who is this cycle for?
- for people who would like to deepen contact with themselves,
- for people who want to better understand their emotions, needs and sensitivity,
- for people who lack close bonds in their lives,
- for people who want to build greater authenticity in relationships,
- for couples who want to deepen emotional closeness, intimacy and trust,
- for parents who would like to be closer to themselves and their children,
- for people who want to explore how being closer to themselves influences being closer to another person.
Themes of work
- contact with yourself and your own experience,
- the heart, emotions, sensitivity and feeling,
- the body, breath and energy,
- the authentic Self and natural expression,
- emotional closeness, intimacy and trust,
- relationship with another person,
- what makes it difficult to be close to yourself and others.
Form of work
The meetings will combine psychotherapeutic work, meditation, emotional work, visualisations, bodywork and breathwork, and sharing in the group.
The cycle is experiential in nature — this means that not only understanding will be important, but also feeling, presence and what appears in contact with yourself and with others.
The meetings will take place in person and online.
Organisational information
- Number of meetings: 8 meetings
- Dates: 04/09, 11/09, 02/10, 09/10, 16/10, 06/11, 13/11, 18/12
- Hours: Fridays, 18:00–20:00
- Format: in person and online
- Location: Centrum Bhavana, Bolesławicka 21, Warsaw / online
- Cost: 1600 PLN / cycle
- Facilitated by: Agnieszka Wrzosek-Borodiuk
If you have any questions, you can write to us before registering. We will help you check whether this cycle meets your needs and current moment.