Cycle of meetings

Closer to Yourself, Closer to Each Other

We invite you to a cycle of eight meetings devoted to deepening contact with yourself, your sensitivity, body, emotions and relationship with another person.

During the meetings, we will work through experiential psychotherapy, meditation, emotional work, visualisation, the body and breath. We will move toward the authentic Self — the place from which closeness with another person becomes more possible.

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Closer to Yourself, Closer to Each Other

Organisational information

A cycle of 8 meetings in person and online

The cycle includes eight two-hour meetings, which will take place on Fridays. You can participate in person or online.

Number of meetings: 8 meetings
Dates: 04/09, 11/09, 02/10, 09/10, 16/10, 06/11, 13/11, 18/12
Hours: Fridays, 18:00 — 20:00
Format: in person and online
Facilitated by: Agnieszka Wrzosek-Borodiuk
Cost: 1600 PLN / cycle

Idea of the cycle

Closer to the heart, emotions, sensitivity, body and breath

The “Closer to Yourself, Closer to Each Other” cycle is an invitation to deepen contact with your inner world — with emotions, the body, breath, energy, feeling and experience.

We will explore how returning to yourself can support greater openness in relationship with another person. When I feel closer to myself, is it easier for me to be closer to you?

  • deepening contact with yourself and your sensitivity,
  • working with emotions, the body and breath,
  • meditation as support for the emotional process,
  • building greater closeness with another person,
  • recognising what makes intimacy and trust difficult,
  • returning to the authentic Self.

For whom

For people who want to deepen contact with themselves and others

This cycle is for people who long for greater closeness, authenticity and trust — both in relationship with themselves and in relationships with other people.

If you are looking for deeper contact

  • for people who would like to deepen contact with themselves,
  • for people who want to better understand their emotions, needs and sensitivity,
  • for people who lack close bonds in their lives,
  • for people who want to experience more authenticity in relationships.

If you want to build closeness

  • for people who want to deepen relationships with other people,
  • for couples who want to build emotional closeness, intimacy and trust,
  • for parents who would like to be closer to themselves and their children,
  • for people who want to explore how being closer to themselves influences being closer to another person.

Themes of work

Toward greater closeness and authenticity

During the meetings, we will explore areas that help us return to ourselves and open to more alive, genuine contact with another person.

Heart and emotions

We will look at what we feel, what we need and how we can be closer to our own heart and emotional experience.

Body and breath

Through the body and breath, we will deepen contact with what is alive, true and present in our inner experience.

Sensitivity

We will return to the vulnerable parts that often need mindfulness, acceptance and a safe space in order to reveal themselves.

Authentic Self

We will move toward our own authenticity — the place from which relationship with another person can be less defensive and more genuine.

Closeness

We will explore what helps and what makes it difficult to be closer to another person — in trust, intimacy and emotional contact.

Relationship

The group becomes a space for experiencing relationship — a place where we can learn to be closer to ourselves and others.

Form of work

Psychotherapy, meditation, the body and group experience

During the meetings, we will use psychotherapeutic work, meditation, work with emotions, visualisation, bodywork and sharing in the group.

The cycle is experiential in nature — this means that not only understanding will be important, but also feeling, presence and what appears in contact with yourself and with others.

  • psychotherapeutic work,
  • meditation and mindfulness,
  • work with emotions,
  • visualisations,
  • bodywork and breathwork,
  • sharing experience in the group.

The question we will work with

When I feel closer to myself, is it easier for me to be closer to you?

Closeness

Relationship begins with contact with yourself

Being close to another person requires contact with your own heart, emotions, sensitivity, body and breath. The more we can be present with ourselves, the easier it becomes to meet another person without losing contact with our own experience.