Workshops and Group Processes

In-depth group work that supports the individual process

Workshops and group processes at Centrum Bhavana are a space for experience, bodywork, meditation practice, deep emotional work and meeting another person.

The group can become an important healing factor – offering the possibility of mirroring, feedback and corrective experiences that support each person’s individual process.

Group work

The group acts as a mirror for the individual process

The group is a powerful force that allows corrective experiences to take place. It acts as a mirror for each individual process – each person can find many reflections of themselves in the experience of other participants.

Feedback, the presence of the group and the possibility of being seen can become an important catalyst for healing and deepening self-awareness.

  • the experience of being seen in a safe space,
  • mirroring your own patterns in contact with others,
  • the possibility of receiving feedback,
  • the sense that many experiences are deeply human and shared,
  • building trust, empathy and greater connection.

For whom

For people who want to deepen their experience

Workshops and group processes are for people who want to give themselves more time and space for emotional experience, bodywork, meditation and contact with what appears in relationship with others.

Deeper contact with yourself

If you are looking to deepen your emotional experience in contact with yourself and another person.

More time for the process

If you feel that a given topic requires not only understanding, but also experiencing and gradual integration.

Bodywork and breathwork

If you are interested in experiential work with the body, movement, breath, grounding and meditation.

Patterns in relationship

If you want to see how your schemas, reactions and defensive strategies reveal themselves in contact with others.

A safe group

If you are looking for a space where you can be seen in your vulnerability.

The power of the group process

If you want to experience how the genuine presence of others, mirroring and sharing emotions can support the building of trust and change within you.

Form of work

What does a workshop or workshop cycle look like?

Each of our workshops combines deep emotional work, psychoeducation, meditation and mindfulness practices, bodywork and movement, experiential exercises and sharing in the group.

A workshop cycle gives an opportunity to deepen the experience, build trust and focus on those parts within us that need more time and a sense of safety in order to open.

Experience

We do not work through conversation alone. What matters is what appears in real experience – in emotions, the body, breath, movement and contact with the group.

Safety

We create conditions for work in an atmosphere of mindfulness, respect for boundaries and each person’s individual pace.

Relationship

The group becomes a space of meeting – with yourself, with another person and with what may previously have been cut off, unexpressed or unseen.

  • seeing your own schemas in live contact,
  • experiencing support, presence and mirroring,
  • building trust in yourself and others,
  • practising expressing needs, boundaries and emotions,
  • developing compassion toward yourself and others,
  • greater authenticity in relationship.

The group as a healing factor

In a group, we can feel that we are not alone

Many individual processes take place in a group, and they affect every participant. People feel moved and often recognise themselves in what others share.

This experience can bring greater awareness, clarity of mind, but also more humanity and compassion toward oneself and others. Sharing the depth of one’s own experience can strengthen trust, intimacy and a sense of community.

After the workshop experience

Words from people who participated in group work

Each workshop is a different kind of meeting – with yourself, the body, emotions and the group. These testimonials show how participants experienced the process, the atmosphere of safety and the possibility of deeper contact with themselves.

I highly recommend the White and Red Essence workshop led by Agnieszka and Adhira to everyone. This workshop wasn't easy, because they never are. However, in my life, this was a much-needed process that allowed me to reconnect with myself even more, build more structure in my life, and be more present. Most importantly, the Red Essence, in particular, empowered me to take action, as it is precisely connected with vitality and action. Before I met Agnieszka, my life was filled with a lot of confusion, lack of direction, procrastination, and frozen energy.

The workshops led by Agnieszka and Vedanta have become my priority, because ever since I started therapy, I've seen significant changes in my life. When I started therapy and workshops with Agnieszka, I was completely disconnected from myself and my body. I am very grateful to her for helping me reach those frozen parts and feel again.

Jakub

A few days after the White and Red Essence workshops, I must admit that, unexpectedly, it was a very important workshop for me. The topic of my father (White Essence) always lingered in the distance, but I felt that since contact with him hadn't existed for over 30 years, there was no point in addressing it. During the workshops, I realized I was greatly mistaken. Now I feel less fatigue, less tension, greater internal stability instead of frozenness. The pressure in my diaphragm, which had accompanied me for several good years and unfortunately became something natural, has disappeared. I breathe lighter and deeper. The Red Essence is about the mother – here, it was good to remember my autonomy and vitality, the discovery of which also took me a long time.

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Workshop and cycle

What is the difference between a single workshop and a workshop cycle?

A workshop usually focuses on one topic and takes place within a defined time. Even during a single workshop, a group process can begin – through contact, presence, sharing and the experience of working in a group.

However, if you decide to participate in a workshop cycle at Centrum Bhavana, the group process can become more in-depth. It offers the possibility of regularly returning to important topics, observing changes and working with what appears between meetings.

Single workshop

This is a good form if you want to touch on a specific topic, experience a selected practice or check whether a given form of work is right for you.

  • a specific topic,
  • a defined duration,
  • work with experience here and now,
  • a good first step into group work.

Workshop cycle

This is a more in-depth form of work that gives more time for building trust, contact with the group and the gradual opening of the parts that need safety.

  • a longer process over time,
  • regularly returning to important topics,
  • more space for integrating experiences,
  • in-depth work with group dynamics.

Upcoming events

Workshops and cycles at Centrum Bhavana

Explore current workshops, events and development cycles. Each meeting has a separate description, organisational information and registration option.

Warsztat z Vedantą Aspioti - Sexual Deconditioning
Registration open
23 October 2026275 EUR

Workshop with Vedanta Aspioti – Sexual Deconditioning

A three-day workshop combining bodywork, meditation and therapeutic process, devoted to healing conditioning around life energy, sexuality, pleasure, love and inner freedom.

Friday 09:30 - Sunday 17:00Centrum Bhavana, Bolesławicka 21, WarsawLed by: Vedanta Aspioti
View detailsSign up
Green Essence - Green Latifa
Registration open
21 November 2026100 EUR

Green Essence – Green Latifa

A one-day workshop devoted to exploring the Green Essence — the quality of healing, love, compassion, kindness, gentleness and openness of the heart. The meeting is part of the “Journey to Yourself — Reconnect with Your Essence” cycle.

09:30 - 19:00Centrum Bhavana, Bolesławicka 21, WarsawLed by: Agnieszka Wrzosek-Borodiuk and Adhira de Grip
View detailsSign up
See all workshops

How to begin?

You can choose a single workshop or enter a full cycle

If you do not know which form would be right for you, you can write to us a few sentences about what you are looking for. We will help you check whether a single workshop, a group process or another form of work would be better.

In some cases, before joining group work, we may suggest a short consultation in order to care for safety and choose the right form of work.

  • write what you are interested in,
  • briefly describe your question or need,
  • we will check the current workshops and cycles,
  • we will help you choose the right form of work,
  • we will provide organisational information.