Return to the Body and Feelings
Grounding and reconnecting with the Inner Child
We invite you to take part in a transformative journey that will make it possible to reconnect with the body, feelings and the Inner Child.
This workshop is a good starting point for people who would like to try this form of psychotherapeutic work. It is a foundational workshop, after which the process can be continued during further workshops at Centrum Bhavana.
This two-and-a-half-day workshop will be a dynamic and transformative experience that helps rebuild lost contact with the body and emotions. Being grounded means having stable contact with the body, feelings, a sense of safety and trust within us, and the ability to draw on resources in order to offer acceptance to our Inner Child.
What will this workshop be about?
During the workshop, we will look at our level of grounding and the way we relate to our own body and feelings. We will mainly use Inner Child work, bodywork, breath and meditation.
Through corrective experiences, we want to activate and reach our resources, rebuild vital strength and rediscover contact with vitality and spontaneity.
In safe conditions, we will experience the body as a temple of our inner vulnerability and uniqueness. Through opening, contact with the body, the ground, ourselves and others, we learn to hold and accept our most vulnerable feelings, needs and our Magical Child.
This allows us to feel true strength and stability – the Inner Protector / Healthy Adult – to resist the inner attacks of the Critic and create space for our authentic part in everyday life.
Who is this workshop for?
- for people who want to begin Inner Child work,
- for people who need to rebuild contact with the body and feelings,
- for people who want to deepen grounding and a sense of inner safety,
- for people who feel disconnected from vitality, spontaneity or vulnerability,
- for people who want to work with the Inner Critic and strengthen the Healthy Adult,
- for people interested in meditation, breath and bodywork as part of the emotional process.
Form of work
The workshop will combine Inner Child work, bodywork, breath, meditation, corrective experiences and sharing in the group. The work takes place in a safe space, with respect for each participant’s boundaries, readiness and individual pace.
Organisational information
- Date: to be confirmed
- Hours: Friday 19:00 – Sunday 17:00
- Location: Centrum Bhavana, Bolesławicka 21, Warsaw
- Cost: 200 EUR
- Facilitated by: Agnieszka Wrzosek-Borodiuk and Devi Legaki
The workshop is part of the “Return to the Inner Child” cycle. You can participate in a selected part of the cycle or continue the process during the following workshops.