Psychotherapy and individual consultations

A space for a deeper connection with yourself

Individual psychotherapy and consultations offer a space to work with your emotions, needs, patterns, and childhood schemas.

Within a safe therapeutic relationship, you can explore what influences your current experience of yourself, your relationships, and everyday situations. We work with what happens in the mind, emotions, and body – so that change is not only understood but also more deeply felt and gradually integrated.

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Psychotherapy and individual consultations

For whom

For people who want to better understand themselves and their experience

Individual psychotherapy can be supportive when you feel that recurring emotions, tensions, patterns or relationships are beginning to limit your life.

It is a space for people who want to look at their story, better understand their needs, regain contact with the body and emotions, and build a more supportive way of being with themselves.

  • you experience anxiety, tension, overwhelm or outbursts,
  • you have difficulties with emotional regulation,
  • you feel emptiness, isolation or distance from yourself and others,
  • childhood and family relationship patterns repeat in your life,
  • you want to better understand your needs, boundaries and emotions,
  • you are looking for greater authenticity and contact with yourself.

Themes of work

What can you come with?

You do not need to have a ready answer or a precisely named problem. Sometimes it is enough to feel that something in your life, relationships or inner experience is asking for attention.

Emotions and tension

Experiencing anxiety, tension, overwhelm, outbursts or difficulties with emotional regulation.

Emptiness and distance

A feeling of emptiness, isolation, loneliness or distance from yourself, your needs and other people.

Childhood schemas

Recurring patterns carried from childhood, family relationships and important developmental experiences.

Closeness and trust

Difficulties in building closeness and trust in relationships, a sense of inadequate dependence, difficulties with separation or autonomy.

Inner critic

Low self-esteem, constant attacks from the inner critic and difficulty building a caring relationship with yourself.

Body and emotions

A need for deeper contact with emotions through working with the body, breath, tension and inner experience.

How we work

We combine conversation, emotions, the body and the therapeutic relationship

At Centrum Bhavana, we work in an integrative way. What matters to us is not only understanding the difficulties you come with, but also the possibility of experiencing them more deeply, correcting them and gradually integrating them into everyday life.

Individual work may include conversation, psychoeducation, work with emotions, the Inner Child, the body, breath, mindfulness and relationship. We adapt the pace of the work to your readiness and sense of safety.

Discover our approach
  • we recognise schemas and patterns of response,
  • we work with emotions, needs and inner parts,
  • we include the body and breath, and return to a grounded state,
  • we build greater acceptance, regulation and contact with yourself,
  • we strengthen resources and the inner caring part,
  • we look for change that can be carried into everyday life.

Process

What can the therapeutic process look like?

The process begins with getting to know your situation, your needs and what you come with. Together, we look at what form of support will be most appropriate — consultations, regular individual therapy, participation in a workshop or in a full cycle of group work.

1. Establishing direction

We look at what you want to work on and what form of support will be appropriate — consultations, regular individual therapy, a workshop or a cycle of group work.

2. Regular work

During subsequent meetings, based on jointly agreed directions and goals, we look at your story and the important experiences that influence your current situation.

3. Integrating change

We look for ways of understanding, experiencing and responding that can gradually take root in everyday life, relationships and contact with yourself.

  • psychological consultations,
  • regular individual psychotherapy,
  • work with the Inner Child and vulnerable parts,
  • bodywork, breathwork and grounding,
  • deepening the process through workshops or group cycles,
  • support in building greater authenticity and contact with yourself.

Forms of support

We choose the form of work according to your needs

Not every person needs the same kind of support. Sometimes consultations are enough, sometimes regular individual psychotherapy is important, and sometimes a workshop or group work can be a valuable complement to the process.

Together, we check what form of work will be most helpful at a given stage — taking into account your needs, readiness and current situation.