Return to the Inner Child, Part 2 – Healthy Self-Regulation
Agnieszka Wrzosek-Borodiuk together with Devi Legaki will facilitate the second part of the “Return to the Body and Feelings, Return to the Inner Child” workshop.
This part will be devoted to healthy self-regulation. We invite you to continue the transformative journey that makes it possible to reconnect with the body, feelings and the Inner Child.
The workshop is a continuation of the work on grounding and feeling strong and spacious enough to contain your emotions and embrace them with acceptance. We will continue gentle bodywork, meditation and Inner Child work.
What will this workshop be about?
By opening our bodies and feeling a greater level of vitality, we want to experience a healthy balance between activity and the ability to relax and unwind.
Life is a constant flow – a changing wave of tension and relaxation, movement and stillness, charging and discharging. When we are open, in contact with the body and feelings, we experience the flow of life energy in our system and vibration in the body.
We are then more open to what life brings and feel sufficiently equipped and grounded to face the challenges of everyday life. We are present.
Energy, the body and early experiences
Because of childhood conditioning and trauma, the level and flow of energy in the body may be disturbed. As a defence mechanism, we may have disconnected from feelings, from the body or from parts of it.
As a result, instead of bliss and pleasure, the body may be experienced as a shell full of tension, catatonia or lack of energy.
During the workshop, we will look at what happened in early childhood – especially in the relationship with the mother – and how it influenced the ability to regulate the balance between relaxation and activity, rest and being energetic, tension and letting go.
We will also work with themes related to nourishment, sleep, rest and building relationships.
Who is this workshop for?
- for people who participated in the first part of the cycle or want to continue Inner Child work,
- for people who want to deepen contact with the body, feelings and life energy,
- for people who experience difficulties with rest, tension, excessive activity or lack of energy,
- for people who want to better understand their own mechanisms of self-regulation,
- for people interested in working with breath, meditation and the body,
- for people who want to develop greater emotional capacity and presence.
Form of work
The workshop will combine Inner Child work, gentle bodywork, meditation, breath, psychoeducation, corrective experiences and sharing in the group. The work takes place in a safe space, with respect for each participant’s boundaries, readiness and individual pace.
Organisational information
- Date: 11-13 December 2026
- Hours: Friday 19:00 – Sunday 17:00
- Location: Centrum Bhavana, Bolesławicka 21, Warsaw
- Cost: 200 EUR
- Facilitated by: Agnieszka Wrzosek-Borodiuk and Devi Legaki
The workshop is part of the “Return to the Inner Child” cycle. You can participate in a selected part of the cycle or continue the process during the following workshops.