Red Essence — Red Latifa
We invite you to take part in a one-day workshop devoted to exploring the Red Essence — the quality of vitality, strength, autonomy, courage, healthy anger and passion for life.
The Red Latifa gives us a sense of energy, agency and courage to face challenges and move toward life. It supports the strength needed to stand up to the Inner Critic, protect our own boundaries and express ourselves more fully.
The presence of the Red Essence in our system can be felt as warmth, aliveness, vitality and expansion. It helps us regain contact with passion, the energy of action and healthy anger, which supports autonomy and differentiation from old conditioning.
What will this workshop be about?
During the workshop, we will explore contact with the Red Essence through experiential work, the body, emotions, mindfulness and meditation. We will look at what limits our life energy, strength, courage and ability to express ourselves.
When contact with the Red Latifa is weakened, we may experience a lack of energy, withdrawal, disconnection from passion, difficulty setting boundaries or fear of our own strength. This workshop is an invitation to meet again the healthy energy of life, which helps us break through limitations and reclaim greater autonomy.
Who is this workshop for?
- for people interested in working with the Essences and experiencing this aspect of the Self,
- for people who want to deepen contact with life energy, strength and agency,
- for people working with lack of energy, withdrawal, disconnection or loss of passion,
- for people who want to better understand and experience their healthy anger and their own boundaries,
- for people seeking their autonomy, courage and expansion,
- for participants or people considering the four-year education within EPI — Essential Psychotherapy Institute,
- for people who want to experience deep emotional work and bodywork in a safe group space.
Form of work
The workshop will combine experiential work, meditation, mindfulness, bodywork and sharing in the group. The work takes place in a safe space, with respect for boundaries and each participant’s individual pace.
Organisational information
- Date: 10 May 2026
- Hours: 09:30 — 19:00
- Location: Centrum Bhavana, Bolesławicka 21, Warsaw
- Cost: 100 EUR
- Facilitated by: Agnieszka Wrzosek-Borodiuk and Adhira de Grip
The workshop is part of the cycle “Journey to Yourself — Reconnect with Your Essence”. You can take part in the whole cycle, in a selected day or in several meetings.