Workshop cycle
We invite you to a workshop cycle devoted to reconnecting with the body, feelings and the Inner Child.
It is a space for deep emotional work, bodywork, breathwork, meditation and group experience. The cycle supports rebuilding grounding, vitality, healthy boundaries and contact with vulnerability and authenticity.
See parts of the cycle Ask about participation
Organisational information
Each workshop within the cycle lasts from Friday evening to Sunday afternoon. You can join a selected part or continue the process through the following workshops.
Facilitated by: Agnieszka Wrzosek-Borodiuk and Devi Legaki
Duration: Friday 19:00 – Sunday 17:00
Cost: 200 EUR per workshop
A foundational two-and-a-half-day workshop devoted to reconnecting with the body, feelings and the Inner Child. Working with grounding, breath, meditation, vitality and acceptance of one’s own sensitivity.
A two-and-a-half-day workshop devoted to healthy self-regulation, the balance between activity and rest, and deepening contact with the body, feelings and the Inner Child.
A two-and-a-half-day workshop devoted to recognising and weakening the toxic voices of the Inner Critic, while strengthening the healthy Adult part that supports protection, authenticity and the realisation of one’s own potential.
Idea of the cycle
The “Return to the Inner Child” cycle is an invitation into deeper contact with the parts within us that carry our vulnerability, our wounds and needs but also our vitality, aliveness and spontaneity.
Through bodywork, breathwork, meditation, psychoeducation and corrective experiences, we learn to hold our feelings with greater acceptance, strengthen inner resources and build a healthier contact with ourselves.
For whom
This cycle is for people who want to work more deeply with emotions, the body, the Inner Child, grounding and the return to their own authenticity.
Parts of the cycle
Each part of the cycle touches on a different area of the process. You can treat them as successive stages of deepening the work, or choose the workshop that best corresponds to your current experience.
Grounding and reconnecting with the Inner Child
This is a foundational workshop and a good starting point for people who would like to try this form of psychotherapeutic work. We invite you into a transformative journey that makes it possible to reconnect with the body, feelings and the Inner Child.
During the workshop, we look at the level of grounding and the way we relate to our own body and feelings. We use Inner Child work, bodywork, breath and meditation. Through corrective experiences, we aim to reach resources, rebuild vital strength and rediscover contact with vitality and spontaneity.
In safe conditions, we learn to experience the body as a place of our inner vulnerability and uniqueness. Contact with ourselves and caring for our own vulnerability help strengthen true power, stability and a healthier Adult part.
Balance between activity, relaxation, tension and letting go
This part is a continuation of the transformative journey of reconnecting with the body, feelings and the Inner Child. The workshop deepens the work on grounding and feeling strong and spacious enough to contain your emotions and embrace them with acceptance.
Through gentle bodywork, meditation and Inner Child work, we will experience a healthy balance between activity and the ability to relax and unwind. Life is a constant flow – a wave of tension and relaxation, movement and stillness, charging and discharging.
During the workshop, we look at how early experiences and conditioning may have influenced our ability to regulate emotions, our energy level, our ability to rest and relax, and our capacity to find balance / homeostasis.
Working with toxic Superego voices and reclaiming your own strength
This workshop is devoted to recognising and quieting the toxic voices within us, which often carry messages from childhood. Their aim may be to keep us imprisoned in limiting beliefs, roles and defensive strategies.
The voices of the Critic do not allow us to express ourselves more fully, make it harder to pursue our goals, and take away joy and freedom of being. Through psychoeducation, meditation and bodywork, we strengthen self-awareness and the courage to resist Superego attacks and stand up for ourselves and our Inner Child.
We look at childhood history, defensive strategies and self-sabotaging manoeuvres that may have developed in response to wounds. Group work, intimacy and safety become a resource for facing the inner Goliath.
Form of work
The workshops combine psychotherapeutic work, psychoeducation, meditation, bodywork, breathwork, corrective experiences and sharing in the group.
We work with grounding, breath and body awareness in order to experience emotions more safely and regain contact with ourselves.
We meet vulnerable, wounded, angry and magical parts, learning to hold them with greater acceptance and care.
The safe space of the group supports mirroring, corrective experiences, trust and the feeling that we are not alone.